Train Harder.
Recover Smarter.
Win Daily.
Elite 1-on-1 coaching, custom nutrition, and a system built around your body — not a template. Real results in 12 weeks, guaranteed.
The System
Everything you need.
Nothing you don't.
Personal Training
Programs engineered for your body, goals, and schedule. Updated weekly.
Meal Plans & Groceries
Custom macros, weekly recipes, and shop-ready lists you'll actually use.
Progress Tracking
Data-driven check-ins with body comp, lifts, and habits — all in one place.
1-on-1 Coaching
Direct access to JT. Weekly calls, daily messaging, real accountability.
How It Works
Three steps.
Zero excuses.
Free Consult
30-min call. We map your goals, lifestyle, and history. No pressure.
Your Blueprint
Custom training + nutrition plan built in 72 hours. Sent right to your phone.
Execute & Win
Train, track, check in weekly. Adjust as your body changes. Repeat.
Goal-Specific Plans
Bulking or cutting.
We build both.
Bulking Plan
Structured calorie surplus with progressive overload. Gain lean mass without blowing up your body fat.
- Custom calorie & macro targets
- Strength-focused training split
- Weekly weight & lift tracking
- Grocery list for mass-building foods
Cutting Plan
Smart deficit with conditioning work. Drop weight while holding onto the muscle you built.
- Deficit macros that protect muscle
- Hybrid lifting + conditioning split
- Weekly check-ins & photo tracking
- Meal timing for hunger control
Pricing
Pick your level.
Show up. Level up.
Foundation
- Custom training program
- Monthly plan updates
- Text/DM check-ins
- Email support
Performance
- Everything in Foundation
- Custom meal plans + groceries
- Weekly video check-ins
- Daily message access
- Bi-weekly plan updates
Elite
- Everything in Performance
- Weekly 1-on-1 calls
- Custom supplement protocol
- Recovery & sleep coaching
- Priority 24/7 access
Meet Your Coaches
Real athletes.
Real results.
Jayden Handanovic
I'm a football player who's been in the weight room for years — training, learning, and pushing what my body can do. Along the way I've helped a lot of kids my age and younger get stronger, leaner, and more confident in the gym.
I've also spent time training under a personal trainer with 15+ years of experience, learning the details most people skip. JT Athletics is where I bring all of that to you.
TJ
Boxing taught me discipline. Football taught me teamwork. The weight room taught me patience. I've been boxing for 6 years, played football for 4, and been lifting for over 6 — and I bring all of that fire to every client I train.
I grew up mentored by my father, a pro boxer, learning technique, work ethic, and how to push past limits. I coach the way I was taught: hard, honest, and with your goals in mind.
FAQ
Answers, straight up.
Book Now
Ready to
start?
30-minute free consult. We'll talk goals, obstacles, and whether we're a fit. No pitch, no pressure.
Call / Text: 586-785-8140